Meditation — Waking Up with Ami - blogs, vlogs and podcasts

December: Open your Inner Vision to Looking Back

We have now entered the last Gregorian calendar month of the year 2019. The time is ripe to open to looking back. What in this past year has added to you being who you are right now? Take time this month to realize what a difference a year makes…

Blog, Meditation, Psychosynthesis, Self-Help Exercise, ReflectionAmi Ji SchmidNovember 29, 2019December, Reflect, Psychosynthesis, Personal self, learning opportunities, first

3 Awakenings: a Psychosynthesis-based morning exercise

Hello, sun in my face. Hello you who made the morning and spread it over the fields...Watch, now, how I start the day in happiness, in kindness. ― Mary Oliver

Blog, Meditation, Psychosynthesis, Self-Help ExerciseAmi Ji SchmidNovember 16, 2019Psychosynthesis, self-help, compassion, 3 Awakenings, morning exercise, Personal self, transpersonal, Transpersonal Self, Universal Self, Collective Self, first

Addressing Negative Self-Talk while Meditating

Dear One(s),

I care about all of us. I care about all of you. That's why, right now, I want to address negative self-talk (and some other parts inside)…

WAKING UP WITH AMI